I started this group to give people the opportunity to quit training under "cookie-cutter" programs. I want to offer people the challenge of strengthening their body from the core out. Even in a class setting exercises are personalized. All shapes and fitness levels are welcome to join.

… Prenatal Fitness Class : This 1 hour low-moderate impact body rejuvination will incorporate cardio, strength training, breathing techniques and stretches. You will learn how to modify each movement according to your physical abilities and your gestational age! This group workout is meant for women in the First, Second, & Third Trimester with a doctors approval!! Please wear sneakers and clothing that you are comfortable in. Equipment, water and towels will be provided!! Just $20/class and you ca …

Leave the gym equipment behind for an hour, take in some fresh air, and make use of what the environment has to offer. A fast paced boot-camp style tour of Carmel Valley. In this workout we use the cityscape as our gym by incorporating a 3 mile run with various exercise stations along the way. This is an invigorating, yet challenging full body cardio and conditioning workout suitable for various levels of fitness.

This bootcamp is like no other! Try to find another bootcamp that gets you a great workout with less than 15 people. Our small group setting allows your trainer to work with each person one on one for accurate safe, effective workouts. Meet you there!

This class is designed for those who suffer from chronic back pain, especially due to bulging discs, disc herniations or degeneration. We will focus on correcting our postures on and off the mat and strenghtenning our core to help protect our spines.

… What to expect from Fitness Hooligans: Core strength and a tighter back side Average five pounds of weight loss Function that will apply to any sport as well as every day life Accountability of goals for maximum results Increase in strength and cardiovascular endurance Increase in coordination and agility Have a blast working out with like-minded, motivated people   A little about me: I sit at a desk staring at a monitor 8 hours a day 5 days a week and I can feel my desk and chair …

Do you want to realize your passion and purpose….. and fulfill it? What about reaching out and changing the world in your own special way? Do you want to be the best you can be mentally, physically, and spiritually? Does being an integral part of a community of like minded people who are there to give you strength and who share a common vision to change the world inspire you? If these are important to you then this is the group for you! I feel a commitment to help those men and women wh …

Have you been wanting to try yoga but feeling intimidated or unsure of where to start? Many of our group classes are tailored for beginners or those new to taking care of their bodies.I provide personalized yoga instruction and specialize in teaching beginners, Seniors, and those new to taking care of their bodies how to modify poses so that everyone can get the benefits of yoga comfortably and without injury. Learn to decrease stress, improve strength and flexibility, and feel great! We also of …

Join team Here4Beers to support the Wounded Warrior Project by participating in a the Tough Mudder 2012 event in Vail Lake Resort, Temecula, CA on February 25th - 26th.  The event is a 10-11 mile obstacle course that will test your strength and stamina. I strongly encourage you to begin training now in order to build up the strength and endurance necessary to complete the course. How fit do you need to be for the Tough Mudder event? Basically, you should be in good physical condition by the even …

I have been teaching yoga at parks all over San Diego for the past few months, and would like to extend the invite to you, my potential new yogi friends. The Purpose is to give your body a treat, and inspire ourselves through our commitment to health, balance, staying present, and mindfulness. The style of yoga I was trained in is a bit of hot/bikram, vinyasa, and i add a bit of cardio and core work. i am open to suggestions too. Cost: Donation based, typically $5-$10/prsn. What I ask in return …

… So with less physical activity, our physical strength, endurance, and energy reserves decrease. This causes us to physically become more tired and depressed, which may also cause mental depression for some. Staying fit has become more and more simple nowadays. We know how to exercise the body in order to achieve the desired results of activity in a much more effective, safer, quicker means. Look at this example for weight loss: we know how to decrease body fat by increasing the body’s metabolism …

                            WHAT IS THE 8 WEEK BODY MAKE OVER We are very grateful for the success of our FIRST YEAR of The 8 Week Body Make Over and now we are moving into our 2nd year! Here is what we are all about...Experience a program designed with the most effective training style to date, P90X. • This is a complete body make over experience through exercise and nutrition. • Participation of several health experts and our P90X coaches. • 8 Week Program of cardio and strength group ex …

Vaulting is a unique and growing international sport that combines gymnastics, acrobatics and dance elements on the back of a moving horse. It's a wonderful way to develop coordination, balance, strength, and creativity while working in harmony with your equine partner. This is the ultimate cross-training fitness sport around! No Experience Necessary! Each lesson is tailored to the individual vaulter's ability. Whether you are 5 or 65, our job as coaches is to find the best way to make your expe …

… "Sport Fit" uses more powerful movements along with high intensity movements to increase your strength and speed and make you a higher performing athlete while burning hundreds of calories along the way. Did I mention how much FUN these workouts are??? Learn more at www.constantmotionfitness.com

What better way to get moving and get fit, than in a fun, group setting? We'll meet for indoor and outdoor Pilates classes, Boot Camp and other fitness classes. You will also be eligible for discounts on personal training. I will charge a nominal fee for each meetup, since I teach Pilates and other fitness classes for a living. To learn more about me, visit www.pilatesclassessandiego.com. Sometimes we''ll enjoy a glass of wine or potluck after a class. You'll meet other fun loving, fitness …

… Through strength and training, comes grace and power. BEGINNING LEVEL Wednesdays 7:45-8:45pm $8.00 Dance Place San Diego, 2650 Truxtun Road, 92106 (Point Loma- In the new Liberty Station Promenade) INTERMEDIATE LEVEL Thursdays 7:30-8:30pm $8.00 Stage 7 Studios, 3980 30th St. 92104 (North Park) INTERMEDIATE--ADVANCED LEVEL Wednesdays 6:40-7:40pm $8.00 Dance Place San Diego, 2650 Truxtun Road, 92106 (Point Loma- In the new Liberty Station Promenade) PERFORMANCE TECHNIQUE- (I …