Be-You is the perfect workout for any level of fitness! It is focused on using your own body weight and learning how to appreciate how strong and powerful you really are! We will be meeting at the beach 2 times a week for an hour workout! If you are crunched for time, and don't want to spend over $50 for a 30 minute session at a gym, this is for you! I am an ACE certified Personal Trainer and have previously worked for LA Fitness. I would like to have a minimum of 5 people for each work out, Sun …

PROMO VIDEO: http://www.plumtv.com/videos/south-pointe-boot-camp   The MC South Beach Boot Camp is a Premier fitness session formatted so that individual participants will be training together as a group and then moving into more specialized workout stations where they are given individual attention. The overall workout is a heart-pumping non-stop mix of Plyometrics, Cardio, Yoga, Resistance Training, Kick Boxing, Athletic Intervals, Running, and Calisthenics. The MC South Beach Boot Camp was …

… Member’s guest $25.00 Bring a Swimsuit   “Achieve your fitness goals, live a healthy and active lifestyle”.Training Session designed to take your Fitness to the Next Level in an EXciting and Fun Environment. Classes are open to men and women of all fitness levels. Full Body Workout to get your body in PEAK CONDITION & SHAPE. TONE & CONDITION BURN FAT Develop STRENGTH, COORDINATION & FLEIBILTY Increase POWER, SPEED & AGILITY Each class is   Unique & Different! A Total Body Wor …

… Even so, we treat each other as equals, and celebrate our unique strengths.  Puff is a community of individuals with a common goal: to better ourselves as athletes while contributing to team unity and excellence. We do so by adhering to the following values:  Sportsmanship: We compete to win, but in the process, we play fair, and display courtesy.  Team Spirit: We give 110%. We are only as strong as our weakest link. So we paddle together - in sync and as a team - and in return we learn that tog …

Baby Boot Camp is a stroller fitness program that provides new moms and expecting women with the opportunity to maintain an optimal and healthy weight and to lose the extra pregnancy weight safely and effectively. Baby Boot Camp motivates moms to get outside with their children, improve their strength, stamina and self-image, while providing an opportunity to meet other active moms.

This is a bootcamp geared to Burn fat and build your overall fitness level. Increase your stamina, build strength, and lose fat. Unlike other bootcamps, our bootcamp class size is limited to bring you more individualized attention. We want to teach you the right way to train. Get qualified professional instruction from a NSCA certified trainer. If you are serious about transforming your body and taking it to the next level than come join us. All you need to bring is water, towel and a burning d …

… It does wonders to improve your balance, strength and flexibility. Thanks so much and hope to see you in class soon!

Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific t …