Hello Everyone!   We have a lot going on at the Baltimore Martial Arts Academy and also Baltimore Kettlebells!  In addition to traditional martial arts classes, we also offer kettlebells with an RKC instructor, ladies boot camp, Zumba, Pilates, yoga, kick-boxing, belly dancing and much more.  We have a staffed child care area as well to keep your little ones occupied while you get your workout in!  Check out our websites for more details:  www.baltimoremartialarts.com. www.baltimorekettlebel …

… Prerequisite (if you have never danced before or worked out ) start with Zumba Gold®   Zumba® Toning This Specialty course is designed for current Zumba Gold and Zumba Basic attendees who wish to learn how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks (or 2 to 5lb weights). Prerequisite: None   AquaZumba® This Specialty course is the "pool party" workout for all ages …

… Exciting world music and clear examples invite you to explore new movement concepts, to move with the music, and to increase your strength, flexibility and balance. A range of movements -- delicious, exciting, rhythmic, fluid, centering, grounding, purposeful, or full of breath -- become uniquely your own. You will experience a reconnection with the joy of dance. Within the structure of the class, you will become invigorated by the freedom to explore and to express, through dance and movement. P …

We are all about helping you find that Bright Spot in your health. That place in you that has the power to be the best you can be. To heal and live a stress free, happy and healthy life. To enjoy every day and be in control again. We want to raise awareness about your health by providing opportunities and the education to experience an integrated life. Finding solutions through treatment, training, nutrition, community and volunteer opportunities to support a healthier lifestyle. You will learn …

… The class consists of two segments — the first focuses on cardio and the second on strength. Lots of jumping in the first half definitely gets my heart pumping, and Pullet is tough but a good motivator through a series of difficult leg lifts at the end (the shoes act as a weight). Upbeat hip-hop and Latin music also helps. And come spring, Pullet takes classes outdoors for Kangoo Outdoor Bootcamp. The actual workout isn’t much different than your average cardio routine, and the choreography is s …

  In this high-energy, calorie-blasting class, students are guided through an hour of exercise designed to provide a total body workout. In addition to punches, kicks, and combinations, the routine also incorporates jumpropes, weights, abdominal work, and more to build strength, tone muscle, increase flexibility, and improve cardiovascular fitness. Instruction from an advanced-degree blackbelt ensures proper form for safety, and all activities can be modified to match individual ability. As a bo …

Stroller Strides Classes starting January 23, 2011 Owings Mills Mall 2nd floor Food Court Area 1st Class is Free! For more information, Call 410-277-3300 or visit online www.momandbabyexercise.com Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout fo …