Total Body Core Class is led by a P90X certified Instructor.  Each week the class will focus on a variety of exercises that are from the number 1 home fitness program P90X.  The class will focus on stabilizing and strengthening your core, building lower and upper body strength and overall cardio endurance. The workout is geared towards all ability levels and modifications are provided to those who would consider themselves beginners or are limited by an injury. The class meets every Tuesday nigh …

Join us on Monday and Wednesday Evening at 7 PM for a Wing Chun Meet Up. Come give this amazing and unique martial art a try and get a start on learning the basics. Wing Chun, aka Ving Tsun is a system of martial arts that does not rely on physical size or strength, but focuses on the development of balance, sensitivity, relaxation, coordination and timing. Driven by center line theory, Wing Chun is an effective means of efficient self defense. In modern times Wing Chun was made famous by Grand …