Real Women Have Strength. As women we must deal with the demands of family, work and social commitments all vying for our attention. The daily workout is frequently the first casualty of a busy lifestyle. But real women need to be fit. Real women need strength. Strength to get through the rigors of the daily routine, get through a seemingly endless workday, strength to keep up with the kids. Real women have to combat “secretary’s spread” (it’s not just for secretary’s anymore, girls), …

… This is primarily an exercise group, so a typical session will consist of stretching, breathing exercises, balancing exercises, light strength training, taiji forms, and a cooldown. In keeping with the taoist principles upon which taiji is founded, there will also be some traditional kung fu exercises to balance the "soft" forms with some "hard" movements.  For each meetup, it is recommended you wear comfortable, loose fitting clothing. You should also bring water or a sports drink so you can st …

If your serious about seeing results than you need to sign up! Whether it be weight loss, maintenance or even gaining strength, we offer quality and affordable training that will give you the results that you've always wanted.

Ving Tsun Kung Fu is a southern Shaolin martial art emphasizing in-close combat, the application of sound principles, and training attributes and skills over technique. The legend of Ving Tsun states that it was founded roughly 400 years ago by a female Shaolin monk named Ng Mui after she observed a snake and a crane engaged in combat. She first taught this new system to a young girl named Yim Ving Tsun, and so named the system after her. In modern times Ving Tsun was made famous by Grand Master …