… Exercises include weighted strength & calisthenic exercises, functional core work with medicine balls, creative cardio drills of all types, multi-level power yoga, speed & agility drills with cones & ladders, plyometrics with steps & hurdles,  and much more.   2. Cardio Kickboxing. 60 minutes. For those with weight-loss goals and looking for a fun way to burn lots of calories. We use full 16-ounce boxing gloves and pads. Everyone gets to punch and kick for half the class and pad for half the cla …

… Bootcamps exercises are adjusted to every fitness level so everyone can get the best of their training. Each workout is usually 60 minutes in duration and consists of many different types of exercises so no workout is ever the same. Apart from strength training, endurance training, you will get to meet some new fun people who find health just as important as you! Look forward to seeing you there.

My name is Stephanie and I own a company called The Boot Camp Girl, LLC ( http://www.thebootcampgirl.com) and I teach group personal training boot camp, yoga and individual personal training. This will be a place to share ideas, meet new people, exercise and make new friends.  There is no cost to be in this Meetup group. This group is for men and women who really want to be in better shape and are ready to make a change. Do you need accountability? Are you ready to have someone rip apart your e …

We are a group of  women  and men on a journey to better health and a better life. This weight loss fitness boot camp in the Silver Spring area fuses strength training, cardio, and better nutrition habits to get Results!!! Be prepared to work hard, sweat, loose inches, flatten your stomach and get into the best shape of your life!!! Try us out for Free for a week!!! See you at camp!!!   We Meet Monday /Wednesday and Thursday 6:30pm-7:30pm 7:30 pm-8:30pm   Monday/Wednesday/Friday 5:30am - 6:30am …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

Bootie Boot Camp is for women only. The challenging butt and abs class combines a variety of exercise styles such as plyometrics,core,pilates,strength training,etc with calorie blasting cardiovascular drills such as short distance running, relay races, obstacle courses, and more! The result is a one hour class that will increase stamina, tone muscles, and elevate your heart rate to blast away calories while specifically tightening, lifting, and shaping your abs, butt, hips, and thighs. YOU'LL NE …

Baby Boot Camp is now in Arlington & Alexandria, VA! Baby Boot Camp stroller-based fitness classes are specifically designed to help new moms achieve their fitness goals while spending time with their children and interacting with other moms and babies. Classes combine stroller walking and strength-training exercises with cardiovascular drills, Pilates, yoga and abdominal exercises to help improve core strength. Prenatal classes are also available! Baby Boot Camp is for ALL fitness level …

… Baby Boot Camp classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. Our Strollfit class format is Baby Boot Camp’s most popular class format, taught as a 60 minute class (we offer this format 4 times per week). It is designed to cater to the needs of moms at any fitness level, with modifications specifically for pr …

… Each class includes cardio drillls, strength training, and corework. We welcome ALL fitness levels! So bring your kids and Be MommySTRONG! Visit us online at .  Or email us at info@mommybootcamp.org . http://www.mommybootcamp.org You can also find us on Facebook! 

The purpose of this group is to bring people together with sweat and determination. We want you to have fun while we help you look better, feel better, and move better.

SUMMER BODY !! This Total Conditioning Fitness Program is guaranteed to increase strength, tone muscles and jump start your Metabolism. This is the time to get the body you want and have extreme fun doing it. Classes will be held on Mondays at 7AM and 6PM Starting May 7th. Classes will be held at 14740d flint Lee Road, Chantilly. Cost is only $15.00 per class and will be run by John Fayo a certified personal trainer of 22 years. Have any questions email me at fycvt1@yahoo.com. GET FIT GET RESULT …

Are you interested in burning calories, increasing your strength and flexibility, and reducing stress? Then our all levels Hatha Yoga classes are just for you! Our classes are designed for all ages, body types, and fitness levels from beginners to experienced students. Our Hatha practice combines breath work with poses that can be modified or amplified to provide a unique experience for each participant. Each practice is designed to lift the spirit, calm the mind and provide a workout that will …

All About You and Your Wellness and Well Being Alignment of Mind, Body and Spirit Attracting Vibrant Health, Peace and Bliss, Harmonious Relationships, and Wealth and Prosperity in 2012 and Beyond.   We are gearing up for a life full of Energy, Strength, Flexibility, Peace and Harmony and the Practice of the Law of Attraction to bring a Total Being by raising our quality of living in this wonderful time space reality, at the Perfect Time, in this Wonderful Body, and in this Wonderful Universe. …

This boot camp class is designed for those who are not ready for intense workout but really want to start exercising. Class consist of warm-up, strength, resistance, cardiovascular, core and cool-down. Whole Fitness Training Boot Camp instructor understands how hard it is to lose weight or just get healthy. There are many distractions in our lives, with junk food, sweets or just being to busy with daily activities. Take time out for yourself and take the Boot Camp class. It will make a differenc …

I started this group because healthy living is the key to long life! We're much more likely to be consistent with our exercise if we're having fun and meeting interesting friends. Zumba is one of the most exciting, fun workouts that doesn't even feel like exercise.  You can burn up to 1000 calories in one hour.  Bootcamp is the perfect compliment because you get your cardio from zumba and top it off with the strength workout for the best muscle tone.  You don't feel intimidated.  All fitness lev …

… This type of training, though many people are outdated, develops the practitioner's strength, firmness of foot, overall Martial Arts foundation, and functional Martial power.  There are hundreds if not thousands of different styles of Chinese Martial Arts which vary in approach and application.  To find a comprehensive look at Chinese Martial Arts try to Youtube the series: Kung Fu Quest Season 1 & 2.  Though the TV series is in Cantonese Chinese and produced in Hong Kong, the lessons and sparri …